Poorab Times
Examples :- Mango: A tropical fruit packed with vitamins A and C, fiber, and antioxidants. Spinach: A leafy green powerhouse of iron, calcium, and vitamins A and C. Drumstick (Moringa): A nutritional powerhouse with high levels of protein, calcium, iron, and vitamin C.
Fruits and Vegetables
Examples: – Turmeric: Known for its anti-inflammatory properties and curcumin content. – Ginger: Rich in antioxidants and has anti-nausea and digestive benefits. – Coriander: A good source of iron, potassium, and vitamin C.
Grains and :Legumes
Examples: – Lentils: A complete protein source, rich in fiber and iron. – Brown Rice: A whole grain option with fiber, vitamins, and minerals. – Quinoa: A protein-rich grain with all nine essential amino acids.
Dairy and Nuts :
Examples: – Yogurt: A probiotic-rich food that aids digestion. – Almonds: A good source of protein, fiber, and healthy fats. – Cashews: Rich in magnesium, potassium, and antioxidants.
Harnessing the Power of Indian Superfoods